Sleep Better - Johns Hopkins HealthyWorks

Are you having trouble drifting into a peaceful, nourishing slumber? You’re not sitting up at night alone: More […]

Do you have any idea how much your sleep environment can affect how well you sleep? Simple changes […]

Does the idea of a good night’s sleep feel like it’s just a dream? The secret to a […]

What you do during the day affects how well you sleep at night, notes Johns Hopkins sleep expert Rachel […]

Nothing can upset your sleep schedule quite like stepping on an airplane and jetting off to a foreign […]

Simple changes can have powerful impact on your sleep quality. Use these six tips from sleep experts Dr. […]

As any new parent knows, frequent feedings, diaper changes and walking the halls with a fussy baby can […]

Working out is great for your body and mind – and it can also help you get a […]

When you curl up under the covers at night, you probably settle into your favorite position without thinking […]

Most people know that skimping on sleep can be bad for you. Regularly getting too little sleep is […]

Between our jobs, our social lives, exercising and family obligations, it’s all too easy to sacrifice sleep to […]

Yoga can be both relaxing and energizing, depending on the style and pose you choose. Here’s what you […]

Travel, shift work, daylight saving time: These kinds of changes can disrupt your internal clock and sleep schedule. […]

Tension can interfere with slumber, and sleepless nights can create even more stress. Learn about the link between […]

Staring at the clock again? If you’re struggling with waking up in the middle of the night, these […]

Sleep is critical for teens’ mental and physical development, as well as their safety at work and behind […]

Each year, more than 60 million Americans fail to get enough sleep at night due to sleep disorders. […]

A Daytime Tiff Research shows that women who have positive interactions with their bed partner during the day […]

Caffeine can sneak into your diet in surprising ways, and heartburn triggers can keep you awake as well. […]