Healthy Sleep

Many health conditions can affect your sleep quality—from asthma and allergies to depression and dementia. Here are the […]

Many people snore or have experience dealing with a snoring loved one. But does this relatively common condition […]

Myth: Sleep apnea doesn’t occur in children. As many as 10 to 20 percent of children who snore […]

Yoga can be both relaxing and energizing, depending on the style and pose you choose. Here’s what you […]

Travel, shift work, daylight saving time: These kinds of changes can disrupt your internal clock and sleep schedule. […]

Tension can interfere with slumber, and sleepless nights can create even more stress. Learn about the link between […]

Activity trackers are all the rage, and millions of wrists now sport devices that monitor everything from your […]

Melatonin supplements promise sound, natural sleep—and are even touted as a “miracle” for people with sleep disorders. Here’s […]

What exactly does sleep do for your body and mind? Here’s what researchers know about the science of […]

Learn how to get a better, more restful night’s sleep