Healthy Heart

Learn how to eat smart and stay healthy

Diseases & Conditions

Eat Smart

Think Twice About Following Food Trends

Kale, chia seeds and quinoa: They’ve all received their fair share of media buzz over the last few […]

The Truth About 4 Popular Heart Health Supplements

Watching your cholesterol levels is a smart idea, especially since one in three people have high levels of […]

Are You Getting Enough (or Too Much) Calcium?

Most people associate calcium with a healthy skeleton. Indeed, the mineral is essential for keeping your bones healthy, […]

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Know Your Risk

Women: How Controlling Blood Sugar Benefits Your Heart

A high blood sugar level is commonly associated with diabetes. But did you know that it’s also related […]

What to Do When High Cholesterol Runs in Your Family

Understanding Familial Hypercholesterolemia (FH) Because high cholesterol doesn’t have any symptoms, it’s not something that’s commonly on people’s […]

Heart Disease: Do You Know the Warning Signs?

Sometimes the first sign someone has that something is wrong with his or her heart health is a […]

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Move More

Sitting Disease: How a Sedentary Lifestyle Affects Heart Health

If you find yourself planted behind a desk or stuck in the car for much of your day, […]

Exercise: Good for Heart Health Too!

People often think exercise is just a way to lose weight. It’s true that regular physical activity is […]

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Stay Healthy

5 Heart Health Mistakes Made by Men—and How to Avoid Them

You mean well. But it’s still easy to slip up when it comes to keeping your heart at […]

Heart Health Tips

The causes of heart disease are often complex — but preventing heart disease doesn’t have to be. Many […]

Do Your Heart a Favor—Get More Sleep

Turning in early and getting a sound night’s rest don’t exactly rank high on the to-do lists of […]

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