Healthy Heart

Learn how to eat smart and stay healthy

Diseases & Conditions

Eat Smart

The Power of Gut Bacteria and Probiotics for Heart Health

Bacteria may benefit heart health in surprising ways. Here’s what Johns Hopkins researchers are learning about that connection […]

Fuel Your Fitness

Your nutrition choices before, during and after activity can help you stay strong and recover better. Here’s a […]

Berry Good for Your Heart

 Many kinds of berries are high in heart-healthy antioxidants. Meet some of the top varieties and get delicious […]

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Know Your Risk

Difficult Pregnancies and the Risk of Heart Disease

High blood pressure and smoking are well known as important risk factors for heart disease. But there’s another […]

The Heart Test You May Need—but Likely Haven’t Heard of

Meet the coronary calcium scan, an accurate test that can help determine your future risk of heart attack […]

Older Adults and High Cholesterol: What You Need to Know

High cholesterol is well known as a risk factor for heart disease. Surprisingly, though, some research has shown that […]

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Move More

Could a Fitness Tracker Boost Your Heart Health?

 A Johns Hopkins cardiologist shares why these devices work to improve heart health for so many people, along […]

Cardiac Rehabilitation: Big Benefits With Perseverance

Many people miss out on the power of cardiac rehab after heart surgery or a heart event. But […]

Fitness Trends: What’s Smart for Your Heart?

From high-intensity interval training and indoor cycling to yoga and boot camp, a Johns Hopkins expert looks at […]

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Stay Healthy

Natural Ways to Lower Blood Pressure

Ready to take action to lower your high blood pressure? Start with these lifestyle changes. Fewer than half […]

5 Heart Numbers You Need to Know

A Johns Hopkins heart disease expert shares what your body and lifestyle are trying to tell you through […]

5 Healthy-Heart Steps That Take Just Minutes

A few simple habits can help you protect your heart to live a longer, healthier life—starting now. Taking […]

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